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Eating Grocery List

VEGETABLES

  • Asparagus

  • Beets

  • Bell peppers

  • Broccoli

  • Brussels sprouts

  • Cabbage

  • Carrots

  • Caulliflower

  • Celery

  • Cucumbers

  • Garlic

  • Green beans

  • Kale

  • Mushrooms

  • Onions

  • Potatoes

  • Salad greens

  • Spinach

  • Sprouts

  • Squash

  • Sweet Potatoes

  • Tomatoes

  • Zucchini

FRUIT

  • Apples

  • Avocado

  • Bananas

  • Berries

  • Grapes

  • Lemons/Limes

  • Melons

  • Oranges

  • Pears

  • Dried Fruit/Unsweetened

FRESH HERBS

  • Basil, Cilantro, Oregano, Parsley, Thyme

 

 

MEAT,POULTRY,FISH

  • Beef Tenderloin

  • Lean ground turkey, chicken,beef,bison

  • Chicken/Turkey  breast

  • Pork Tenderloin

  • Salmon (wild if possible)

  • Cod, sole, or other white fish

MEAT ALTERNATIVES

  • Beans (Black,Kidney)

  • Chickpeas

  • Edamame

  • Eggs

  • Lentils

  • Tofu

DAIRY & ALTERNATIVES

  • Unsalted Butter

  • Feta Cheese

  • Plain Greek Yogurt

  • Skim Milk

  • Soy, almond, rice milk

NUTS,SEEDS, & OILS

  • Coconut Oil

  • Ex. Virgin Olive Oil

  • Flaxseed

  • Unsalted almonds, cashews, sunflowerseeds

  • Natural nut/seed butters

CEREALS

  • Muesli

  • Oatmeal (old-fashioned or steel cut)

  • Oat bran

  • Wheat germ

DRY GOODS

  • Baking powder/ soda

  • Brown rice

  • Quinoa

  • Sea Salt

  • Whole grain flours

  • Spices(cinnamon, nutmeg, chili powder, garlic powder)

  • Vanilla

  • Whole-grain pasta

  • Whole wheat flour

CANNED GOODS

  • Beans

  • Chickpeas

  • Corn

  • Tomatoes/tomato paste

  • Tuna/salmon packed in water

CONDIMENTS

  • Honey

  • Low sodium soy sauce

  • Mustard

  • Pure Maple Syrup

  • Salsa

  • Tahini (for making hummus)

  • Unsweetened Applesauce

MISCELLANEOUS

  • Apple cider vinegar

  • Balsamic vinegar

  • Low sodium chicken/vegetable broth

BAKERY

  • Whole grain breads, pitas, wraps, tortillas

     

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