Caprese quiche

 

Serves 1-4

I got this recipe from a friend and I decided to double the ingredients that she gave me, plus I added a few of my own. I added chopped mushrooms and green onions to mine and as far as seasoning goes, I say use whatever flavors you like. I chose to use a Mexican seasoning because I like a little spice in my food. These are optional, but I really enjoyed the flavor. One of things I like about this recipe, is that you could eat the whole quiche for a meal or section it and add some sausage or bacon for a hearty breakfast, lunch or dinner. It also can serve as a great recovery meal after a workout. 

 

Preheat oven to 350 F

 

Ingredients:

2 cups liquid egg whites

2 medium tomatoes, sliced

2 cups raw spinach, chopped

1/2 cup fresh basil, chopped

1/2 cup part skim, shredded mozarella

1/2 tsp pepper

1/2 tsp garlic powder

 

Directions:

Combine all ingredients except the cheese in a large bowl.

Pour mixture into a lightly greased pie plate.

Bake for 30-45 minutes until set; edges will start to pull away from the sides.

 

Nutrition Facts

  4 Servings

 

Amount Per Serving                                                         Weight Watchers Points Plus Value per serving: 3 points

  Calories157.8

  Total Fat6.3 g

     Saturated Fat3.5 g

     Polyunsaturated Fat0.1 g

     Monounsaturated Fat0.0 g

  Cholesterol15.0 mg

  Sodium467.6 mg

  Potassium244.7 mg

  Total Carbohydrate5.7 g

     Dietary Fiber1.2 g

     Sugars0.1 g

  Protein20.1 g